Looking for a quick workout that you can fit in to even the busiest of days? Then these one song workouts are perfect for you. Each of these 4 workouts works you entire body in the length of one song so you don't have any excuses for not getting your workouts in :) Whether you do all 4 or just one, make sure you doing something to keep yourself active and healthy and doing just one of these workouts can relieve your stress during a busy day. So put on your favourite song/s and get moving :)
Monday, 11 February 2013
1 Song Workouts
Looking for a quick workout that you can fit in to even the busiest of days? Then these one song workouts are perfect for you. Each of these 4 workouts works you entire body in the length of one song so you don't have any excuses for not getting your workouts in :) Whether you do all 4 or just one, make sure you doing something to keep yourself active and healthy and doing just one of these workouts can relieve your stress during a busy day. So put on your favourite song/s and get moving :)
Motivation Monday
We all need a little motivation every now and then especially at the beginning of a new week, so here's some monday motivation for you all :)
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