I hope you are all great. Sorry I have been M.I.A for a while. Things have been super busy but I'm back :)
Today I want to share with you some workouts I have been doing for the past 3 weeks. Since I've been doing these I have seen quite a bit of progress in a short amount of time. If you are unsure of how a move should be done, look it up on YouTube and see what it is and the correct way to do it. Let me know if you try these and if they work for you :)
For the Smart Arms workout use a weight that challenges you but does not push you so hard that you hurt yourself!! You may need to use a lighter weight for some of these exercises.
