Workouts

Hello Everyone

I hope you are all great. Sorry I have been M.I.A for a while. Things have been super busy but I'm back :)

Today I want to share with you some workouts I have been doing for the past 3 weeks. Since I've been doing these I have seen quite a bit of progress in a short amount of time. If you are unsure of how a move should be done, look it up on YouTube and see what it is and the correct way to do it. Let me know if you try these and if they work for you :)

 

 

 

For the Smart Arms workout use a weight that challenges you but does not push you so hard that you hurt yourself!! You may need to use a lighter weight for some of these exercises.

1 Song Workouts

Looking for a quick workout that you can fit in to even the busiest of days? Then these one song workouts are perfect for you. Each of these 4 workouts works you entire body in the length of one song so you don't have any excuses for not getting your workouts in :) Whether you do all 4 or just one, make sure you doing something to keep yourself active and healthy and doing just one of these workouts can relieve your stress during a busy day. So put on your favourite song/s and get moving :)

 

 

 

 

 

Motivation Monday

We all need a little motivation every now and then especially at the beginning of a new week, so here's some monday motivation for you all :)

 

 

 

 

 

 

 

 

 

 

The Haute Bunny Workouts

For the past week I have been researching and trying out some workouts to show you guys, and I came across another blog which has really good exercises for toning your arms, giving yourself a brazilian butt lift and getting an itty bitty tummy.

The workout for toning your arms is great as it works your triceps, biceps and your shoulders. I tried it out a few days last week and I could definitely feel the muscles working.

The brazilian butt lift workout is really good. It works your glutes really hard, I couldn't sit the next day after I first did it and maybe it's just my imagination but I kinda feel like my bum is already a bit firmer.

The itty bitty tummy was the hardest for me as I don't have the strongest core but it definitely works. I like that it works all your abdominal muscles including the lower ones as well as your transverse abdominals so your core is getting a really good workout and not only are you flattening your tummy, you're also slimming your waist.

I love The Haute Bunny blog, there are many more great tips and exercises on her blog so go check it out and don't forget to let me know how your workouts are going :)