Exercises For High Heel Lovers

Hello everyone :)

My apologies for not posting in a while, things have just been very hectic and in the little bit of free time I've had, I've been looking for really good workouts to show you guys :)

This workout is one for the ladies. If like me you love your heels, for me the higher they are the better, then you need to read this and do these exercises. While heels look amazing and make your legs look great, they can also cause damage to your body like inflammation of the nerves and long term joint pain. Heels can not only cause injuries to your feet but also to your knees, hips, back and pelvis. Now I'm definitely not saying stop wearing heels, but it is good to know these beautiful shoes can put your body under. Luckily for us heel addicts there are some exercises you can do to help your body out :)

Ankles: You need to strengthen your ankles to prevent you taking a tumble and causing yourself some serious injuries. Good exercises to strengthen your ankles are:
Heel walking- walk on your heels, not only does this strengthen your ankles but your shins as well which will help prevent falls and will stretch out your overworked calves.
Tip-toe walking- walk on your toes (as you would if you had heels on) to strengthen your ankles and calves
Blind balance- stand with your left shoulder close to a wall, close your eyes and lift your right leg up. Touch the wall with your fingertips if you need help to balance. It's hard to balance with your eyes closed so this exercise will work the muscles in your foot and ankle as they'll need to stabilise the wobbly joint.

Achilles Tendons:  Achilles tendonitis — when your Achilles tendon, which attaches to your calf muscle, becomes inflamed, can be caused by switching from heels to flats without stretching. To prevent this happening you need to stretch and strengthen your muscles. A good strengthening exercise is to stand on a step with your heels hanging off the edge and raise yourself up onto your tip toes and quickly drop your heels down.

Balance: Heels give you a lift which presents a challenge to your body's sense of balance. A lot of your muscles are working to keep your body upright and this can result in more pressure being put onto your lower back. A good way to combat this is to do a few yoga moves each day such as standing on one leg and trace the alphabet with the other. A good stretch for your lower back is called "Child's Pose". To do this stretch kneel down and sit back on your heels, then lower your body towards the floor and stretch your arms out in front of you.

Calves: Wearing heels, especially for hours at a time will leave your calf muscles in a shortened position which can lead to weak muscles. To strengthen your calf muscles do these exercises.

Hope these help you ladies :) Happy heel wearing!!

 



The Haute Bunny Workouts

For the past week I have been researching and trying out some workouts to show you guys, and I came across another blog which has really good exercises for toning your arms, giving yourself a brazilian butt lift and getting an itty bitty tummy.

The workout for toning your arms is great as it works your triceps, biceps and your shoulders. I tried it out a few days last week and I could definitely feel the muscles working.

The brazilian butt lift workout is really good. It works your glutes really hard, I couldn't sit the next day after I first did it and maybe it's just my imagination but I kinda feel like my bum is already a bit firmer.

The itty bitty tummy was the hardest for me as I don't have the strongest core but it definitely works. I like that it works all your abdominal muscles including the lower ones as well as your transverse abdominals so your core is getting a really good workout and not only are you flattening your tummy, you're also slimming your waist.

I love The Haute Bunny blog, there are many more great tips and exercises on her blog so go check it out and don't forget to let me know how your workouts are going :)

Let's Get Fit For Summer

Finally it's Spring!! Today is the first day of spring here in South Africa and there's no better time to get your body bikini ready than now :)

Through out the next few months I will post workouts to help you lose any "winter weight", especially in those stubborn places. I also will post healthy recipes for you guys to help you on your journey and I will be trying out the workouts and recipes myself .

My goal is not to be stick thin but to be healthy and I do not believe in doing crazy diets or starving myself to lose weight and 9 times out of 10 when you're on a diet you lose the weight but put it back on once you've stopped dieting. Being healthy is not about dieting or being a size 0, it's a lifestyle, it's a choice to take care of your body and your mind. I plan on keeping this up for as long as I can, not just until the end of summer and I hope you all will too :) I also believe that it's ok to treat yourself every now and then. You don't have to deny yourself your favourite foods all the time, everything is ok in moderation and you'll be fine if you don't over indulge.

My goal is to hopefully look like this by the time Summer arrives...hopefully :)

Throughout these few months, not only will I be giving you the tools to get healthy, but I'll also be here to encourage and motivate you. I know how hard it is sometimes to get up and workout but we'll be thankful in the end that we did it :)

I hope my upcoming posts will help you ladies, please keep me updated on your progress and if you have anything that could help others, please share.

Have a wonderful weekend :)

(Please Note: I am not a personal trainer nor do I claim to be one, I am just sharing exercises with you that I have found to work for me, do them at your own risk!)